STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, resultsdriven class, guaranteed to challenge your entire body, each and every workout! STRONG by Zumba™ incorporates the proven, high intensity interval training method known as HIIT… except with a ‘Zumba twist.’ We call our program ‘HITTZ’ - High Intensity Tempo Training - Zumba® style! Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and get fit.
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
Zumba Gold Toning License to teach Zumba® Gold-Toning classes.